Le Moyne College Wellness Events
May Highlight
Tune Into You Challenge:
What is the Tune Into You Challenge?
The Tune Into You Challenge encourages employees to participate in daily mindfulness activities throughout the course of a month. The goal of this challenge is to help employees reduce stress and burnout, stay grounded and tune into their thoughts and feelings without judgement. This challenge offers education on the benefits of mindfulness and tips on how to incorporate the practice into everyday life.
Why do the Tune Into You Challenge?
Mindfulness and meditation can change our brain in positive ways, therefore improving mental and physical health. Mindfulness is an effective tool to reduce stress, anxiety, and depression. It is also linked to long term benefits such as reduced chronic pain, disease prevention and healthier relationships. By practicing mindfulness, individuals can improve their overall health and wellbeing.
When is the Tune Into You Challenge?
This challenge begins on Monday, May 4th and ends Friday, May 29th.
Complete the Tune Into You tracker each day you complete the designated mindfulness practice. Anyone who completes the daily mindfulness practice and fills out the tracker will be entered into a raffle for a Le Moyne themed prize.
Submit your tracker by June 3rd to Human Resources ([email protected]) to be eligible for the raffle.