Please join Hilary McManus for weekly mindfulness practice. Mindfulness is the practice of a moment-to-moment, nonjudgmental awareness of our thoughts, feelings, physical sensations and of the outside environment. It is known to have benefits for mental and physical health and well-being, especially for the reduction of the negative impacts of stress. It also helps promote mental focus, creativity and a sense of inner peace. Sessions will be held on Tuesdays from March 2 through April 6 at 4 p.m. via Zoom, to resigter, click here

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