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Please join JoAnn Cooke of the Syracuse Zen Center for weekly mindfulness practice. Mindfulness is the practice of a moment-to-moment, nonjudgmental awareness of our thoughts, feelings, and physical sensations and of the outside environment. It is known to have benefits for mental and physical health and well-being, especially for the reduction of the negative impacts of stress. It also helps promote mental focus, creativity and a sense of inner peace.

Practice will be held every Wednesday at 4:45 p.m. It is free and open to all members of the Le Moyne community.

Sponsored by the Office of Mission Integration and Office of Human Resources. For more information, contact missionintegration@lemoyne.edu.  

Dates:

Sept. 11 Panasci Family Chapel (Drescher Community Room)

Sept. 18 Panasci Family Chapel (Shanahan Chapel)

Sept. 25 Panasci Family Chapel (Drescher Community Room)

Oct. 2 Panasci Family Chapel (Shanahan Chapel)

Oct. 9 Panasci Family Chapel (Drescher Community Room)

Oct. 23 Panasci Family Chapel (Shanahan Chapel)

Oct. 30 Panasci Family Chapel (Drescher Community Room)

Nov. 6 Panasci Family Chapel (Drescher Community Room)

Nov. 13 Panasci Family Chapel (Drescher Community Room)

Nov. 20 Panasci Family Chapel (Drescher Community Room)

Dec. 4 Panasci Family Chapel (Drescher Community Room)

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