Molly McCarthy posted on September 03, 2019 10:16
Please join JoAnn Cooke of the Syracuse Zen Center for weekly mindfulness practice. Mindfulness is the practice of a moment-to-moment, nonjudgmental awareness of our thoughts, feelings, and physical sensations and of the outside environment. It is known to have benefits for mental and physical health and well-being, especially for the reduction of the negative impacts of stress. It also helps promote mental focus, creativity and a sense of inner peace.
Practice will be held every Wednesday at 4:45 p.m. It is free and open to all members of the Le Moyne community.
Sponsored by the Office of Mission Integration and Office of Human Resources. For more information, contact [email protected].
Dates:
Sept. 11 Panasci Family Chapel (Drescher Community Room)
Sept. 18 Panasci Family Chapel (Shanahan Chapel)
Sept. 25 Panasci Family Chapel (Drescher Community Room)
Oct. 2 Panasci Family Chapel (Shanahan Chapel)
Oct. 9 Panasci Family Chapel (Drescher Community Room)
Oct. 23 Panasci Family Chapel (Shanahan Chapel)
Oct. 30 Panasci Family Chapel (Drescher Community Room)
Nov. 6 Panasci Family Chapel (Drescher Community Room)
Nov. 13 Panasci Family Chapel (Drescher Community Room)
Nov. 20 Panasci Family Chapel (Drescher Community Room)
Dec. 4 Panasci Family Chapel (Drescher Community Room)